Two Day Master Cleanse

29 Jun

So I think I’m going to do the master cleanse (lemon juice, cayenne pepper, water, maple syrup) for a couple of days. I was going to do the 3 day cleanse but I get a little insane when I’m really hungry. I can’t decide if I’m doing this because I hate myself or I want to be healthier. I think it’s a little of both. I’m kind of depressed right now and don’t feel like rewarding or medicating myself with food, so here I go. I’ve heard that the cleanse gives you more energy, so that’s something to look forward to. Common sense tells me that not eating for two days can’t possible give me more energy, but whatever. Thousands of people with disposable income can’t be wrong, right? I’ll keep you posted.


  • You will need 2 Tablespoons of fresh organic lemons or limes (approx. ½ lemon). Use only fresh (certified organic if possible) lemons, never canned lemon or limejuice nor frozen lemonade or frozen juice.
  • 2 Tablespoons genuine maple syrup grade B or C (Not maple flavored sugar syrup). You want the unfiltered maple syrup with all its minerals (preferably not grade A)
  • 1/10 Teaspoon cayenne pepper (red pepper) or to taste
  • 8 oz filtered/spring water, at room temperature.
  • Combine the juice, maple syrup, and cayenne pepper in a 10 oz glass jar w/lid and fill with the water.
  • Shake it up and drink throughout the day and as much as you like.


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