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The Master Cleanse:★★★End of Day 2★★★

3 Jul

Broke fast at: 12am

Broke fast with: Protein drink, mac and cheese 😀 and broccoli

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The Master Cleanse: Day 2 (2:00pm)

2 Jul

The Master Cleanse: Day 1

1 Jul

UPDATE: 5:00PM I have some intense cravings. It’s not exactly hunger, just cravings for certain foods (In ‘n Out!!). Every time I drink the lemonade, they go away for a while. Let’s hope I can do this for two days!

END OF DAY 1: I had severe cravings (not hunger) all day until about 12:00am. I had a slight headache for a few minutes and became irritable and annoyed. My boyfriend was over and I was feeling frustrated and a bit antagonistic towards him. Tomorrow I drink the saltwater cleanse which is supposed to move my bowels. Here’s hoping I do (doo) and feel better 😉

Two Day Master Cleanse

29 Jun

So I think I’m going to do the master cleanse (lemon juice, cayenne pepper, water, maple syrup) for a couple of days. I was going to do the 3 day cleanse but I get a little insane when I’m really hungry. I can’t decide if I’m doing this because I hate myself or I want to be healthier. I think it’s a little of both. I’m kind of depressed right now and don’t feel like rewarding or medicating myself with food, so here I go. I’ve heard that the cleanse gives you more energy, so that’s something to look forward to. Common sense tells me that not eating for two days can’t possible give me more energy, but whatever. Thousands of people with disposable income can’t be wrong, right? I’ll keep you posted.

HOW TO MAKE THE MASTER CLEANSE:

  • You will need 2 Tablespoons of fresh organic lemons or limes (approx. ½ lemon). Use only fresh (certified organic if possible) lemons, never canned lemon or limejuice nor frozen lemonade or frozen juice.
  • 2 Tablespoons genuine maple syrup grade B or C (Not maple flavored sugar syrup). You want the unfiltered maple syrup with all its minerals (preferably not grade A)
  • 1/10 Teaspoon cayenne pepper (red pepper) or to taste
  • 8 oz filtered/spring water, at room temperature.
  • Combine the juice, maple syrup, and cayenne pepper in a 10 oz glass jar w/lid and fill with the water.
  • Shake it up and drink throughout the day and as much as you like.